Resource Material

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Getting enough quality sleep at the right times helps you function well throughout the day. People who are sleep deficient are less productive at work and school. They take longer to finish tasks, have a slower reaction time, and make more mistakes.

Humans have their own body mechanism an internal body clock.  This internal "body clock" controls when you're awake and when your body is ready for sleep. Sync With Your Circadian Rhythm and make sure to get enough sleep.

Learn about how your kidneys work and why they are so important.  Find out if you are at risk for kidney disease and what tests are needed to check your kidney health.

الكلى تعرف على كيفية عملها وأهميتها، واكتشاف ما إذا كنت معرضًا لخطر الإصابة بأمراض الكلى، وما هي الإختبارات اللازمة للتحقق من صحة كليتيك.

 70% of the earth's surface is covered by oceans & accounts for 80% of the planet’s biodiversity.  It's time to rethink our actions toward our oceans before it's too late.